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Nar and Phu Valleys, -21 days


Nar and Phu Valleys, 17 days trek/ 4 nights kathmandu total 21 days

Level ; Moderate to difficult (max. altitude 5,400 m)

Best month : March-May and Sep-Dec


The valleys of Nar and Phu in north-east Manang district are among the most exciting destinations in Nepal. Only opened by the government to trekkers in 2002, this area, with its dramatic landscape of rock and ridge, river and snow peak, has seen only the tiniest number of tourists - usually mountaineers - compared with any other trekking area in Nepal. The inhabitants of these villages live on the edge - a few days' walk away from the next village in Tibet and in Manang, they are extraordinarly self-sufficient, coaxing out of the harsh landscape one crop a year of TKTK and TKTK, and tending to their precious yak. There are no facilities for tourists here, so you must be entirely self-reliant, and the area still retains the feel of new, uncharted territory.


Tentative Program

Day    Program
01.      Receive at the airport and transfer to the hotel.
02.      Free day in Kathmandu, Night at hotel.
03.      Dep. Dep. For trek Ktm Besishar(823 m) (bus),5-6hrs.
04.      Ngadi(914 m) trek 4-5 hrs.
05.      Jagat(1314 m)5-6hrs
06.      Dharapani(1943 m)
07.      Koto (2,640 m).
08.      Meta (3,300)
09.      Kyang (3,720 m)
10.      Phu (4,050 m)
11.      Nar (4,150 m)
12.      Ngawal (3,650 m)
13.      Manang village (3,540 m).
14.      Letdar (4,176 m)
15.      Thorong Phedi (4,404 m)
16.      Thorong La (5,416 m) , Muktinath (3,802 m).
17.      Jomosom (2,713 m)
18.      Pokhara night at hotel.
19.      Kathmandu by bus. Night at hotel.
20.      Free day at Kathamndu ,night at hotel.
21.      Transfer to the airport. 

Cost On your request


  Cost quoted in itineraries includes:

        Airport-hotel transfer at arrival and departure

        Domestic land and air transport as described in itinerary

        Four nights 2 stars accommodation in Kathmandu with breakfast Hotel UTSE or Nepa International.

        All trekking and conservation area and national park permit fees,

For Camping or Tented Trek

        All meals, camping gear (except sleeping bags) such as tents, kitchen equipment etc, salaries and insurance for guides, sherpas, cooks, porters (who will carry 15 kilos of personal belongings  per person) etc during tented treks.

        Re-confirmation of flight


Cost quoted does not include:

        Your international flight into and out of Nepal

        Travel insurance

        Domestic and international airport taxes

        Lunch, dinner, drinks in Kathmandu (US$6-15 per day)

        Tips, souvenirs or other shopping


Click On Image
No of Days
Best Season
March-May and Sep-Nov
Hotel Category
2 stars in kathmandu
Area map
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